2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is no strictly defined diet for each period of a person's life, at least because each organism is individual. However, older people can actively benefit from a change in some aspects of their diet, based on the way the body changes with age. They do not require changes in all nutrients, but only slight regulation of some.
The older a person gets, the more difficult it becomes to exercise and burn calories.
Older people are more prone to weight gain because they use much less energy. Therefore, even if the calories consumed are reduced to avoid weight gain, this diet will not allow the body to receive all the necessary nutrients, especially vitamins and minerals.
Therefore, instead of reducing calories consumed, it is good not to neglect physical activity. Even minimal, every day should be present in the daily program.
On the other hand, it is extremely important for the elderly to consume protein. With age, people tend to lose muscle, and if protein is not consumed in the diet, they can lose even more muscle. Protein can be obtained mainly from foods such as meat, fish, dairy products, eggs, peanut butter, beans and soy products.
In order to strengthen the work of the digestive tract - which has some of the most common difficulties with advancing age, it is necessary to take fiber. The more they are taken, the better the stomach will react.
With age, the need for vitamins and minerals increases. Their intake through food and supplements is imperative. Getting enough calcium and vitamin D from your diet, for example, is difficult, but these nutrients are needed to maintain healthy bones, which is especially important for the elderly.
One of the most important elements in any diet is water. It is especially important for older people because they are more likely to become dehydrated because their ability to feel thirsty decreases. Therefore, a significant amount of fluid should be included in the diet.
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