2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you do not bother to experiment in the kitchen and you are not a fan of meat dishes, then red beets are a vegetable that we are sure deserves your attention. I don't know why beets it is not very popular and is not consumed enough, at least not in our country. A red beets, in addition to being very tasty, is a very useful vegetable. It helps digestion and is a preferred vegetable for healthy salads.
That is why we offer you to reveal a few delicious secrets of red beets:
Red beets contain anthocyanin. This is the substance that actually makes beets their characteristic red color. But in addition, anthocyanin has anti-cancer properties.
Thanks to this, red beets can help against various diseases, including cancer. In addition to anthocyanin, beets also have betaine. This substance is useful for the cardiovascular system.
Beets can be eaten raw, boiled, canned or as a juice. Beetroot juice has the ability to cleanse the urinary tract of toxins and bacteria. Helps prevent atherosclerosis, lowers blood pressure and boosts immunity.
Traditionally, beets are consumed in salads, most often cooked, in combination with other vegetables such as potatoes, cucumbers. This is the so-called vinaigrette salad, which the Russians prepare on holidays. Beets are often present in their menu.
In our country we eat beets usually on a salad, in raw form, adding other fresh vegetables - for example, with carrots and cabbage. Beetroot, apple and sauce salad is a very healthy option if you want to eat and live that way.
Beetroot can also be eaten as part of a fresh or salad with carrots and cucumbers. It can also be steamed. Dr. Emilova's favorite recipe with beets is for a seasonal salad of raw grated red beets with a sour apple and a handful of arugula, flavored with lemon, olive oil and garlic.
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What Are The Benefits Of Red Beets?
For consumption we use beet root, which has a strong red color. It is consumed raw, in the form of a salad or drunk as freshly squeezed juice. We can also see it in combination with stewed vegetables or pickles. In some countries it is very popular in the form of soup.
Lean Brownies With Red Beets For Christmas Fasting
Fasting is a common practice, either for religious or health reasons. In any case, the fasting person must insure against a deficiency of vitamins and microelements due to a poor diet. This can be achieved to a large extent with only one vegetable - red beets.
How To Store Red Beets
To store red beets for several months, you must first sort it. Remove damaged beet heads - hit and rotten. Use them to make juice or salads, as they cannot be stored. After sorting the beets, do not wash them. If you wash it, the heads will start to rot.
Culinary Tricks To Make Red Beets Tastier
- When buying beets to keep it fresh, do not wash or peel it, but wrap it in a wet towel and place in a plastic bag; - Beets will retain their saturated color if you cook it whole; - Before cooking the beets you should put it in a saucepan and pour lukewarm water, but it should be completely covered by water.
Storage Of Red Beets
One of the main things for a normal diet during the winter is the storage of vegetables. It should be performed under conditions that suppress the intensity of respiration and evaporation of water. The most important factors influencing the process of vegetable storage and its duration are temperature and humidity.
