2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Megan Markle boasts a great appearance, which of course is influenced by a healthy diet. Recently, the former actress revealed the secret of her healthy appearance by sharing her favorite recipe for a detox breakfast.
In an interview with the EyeSwoon website in April 2015, the former star of force majeure and now the wife of the British prince shed light on what she prefers for breakfast: Acai Bowl, fresh or green juice, Megan replied.
She added that if she is in a hotel, she most likely orders boiled eggs and toasted avocado bread.
What is an Acai Bowl?
Roughly speaking, this is a fruit bowl based on Acai berries or Acai powder. Various fruits, oatmeal, fresh or yoghurt are added to it. It should be noted that this pleasure is not cheap. As obtaining fresh fruits is problematic, it is recommended to consume them almost in the first hours after picking them from the tree. And the powder costs from $ 10 to several hundred.
The modern recipe of the Duchess for a healthy appearance
Here are the ingredients for Megan Markle's detox breakfastfrom which you need to make your healthy bowl.
Almond milk - healthy fats to tighten the skin and reduce inflammation;
Half a banana - a fruit rich in potassium, vitamins E and C, which contribute to the clarity and radiance of the skin;
Frozen or fresh fruits (raspberries, blueberries, strawberries);
Manuka honey is the best antibacterial, anti-inflammatory, antiviral and antifungal agent. Known for its nourishing, moisturizing properties that leave the skin smooth and radiant and improves elastin production;
Bee pollen - rich in vitamins and minerals that help stimulate the blood supply to all skin cells, detoxify the body and reduce the appearance of wrinkles;
Coconut flakes - rich in fiber, which stimulate collagen production and keep skin fresh and healthy;
Acai Powder - full of beneficial omega, antioxidants, proteins and fiber to improve skin and hair health.
Mix a packet of acai with 1/3 cup of almond milk in a mixer with half a banana and a handful of fruit. The mixture should be thick and therefore the milk should be added gradually.
Put the resulting mixture in deep bowls, sprinkle on top with coconut flakes, put fresh fruit, sliced banana, pour honey and sprinkle with bee pollen. This is great breakfast for detox.
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