2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are one of those people who constantly get on the scales to check your weight and anxiously expect that the figure is already lower, it means that you have already developed an unhealthy interest in your weight. What are the main errors in measuring weight?
If you measure your weight too often - for example every day, it is completely unnecessary. This usually leads to obsessive thoughts. It is enough to measure yourself once a week.
Always weigh yourself on the same scale if you want the results to be accurate. Homemade scales, even if not quite right, will show you whether you are losing weight or gaining weight.
If you bought a scale that is too cheap, the chance of it measuring exactly is not 100%. It is also not good to measure your weight after a hearty dinner.
In the evening, your body can weigh about four pounds more than in the morning. Therefore, it is best to measure your weight early in the morning, as soon as you wake up.
If you are dressed thickly and with shoes, the scale will not indicate the correct weight. Clothes and shoes can weigh about four kilograms, so it is best to measure yourself in underwear.
Do not measure your weight immediately after training, because with great physical effort the body can lose up to one liter of water, which is far from one kilogram of fat.
Do not place the scale on a carpet because it will not measure accurately. Keep in mind that during their menstrual cycle, women weigh more because their bodies retain water.
If you think measuring your weight is stressful for you, then so be it. If you can't overcome the fear of measuring your weight, measure your waist and hips to find out where your weight is going.
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