2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A team of experts concluded that consuming avocados between meals significantly reduces the feeling of hunger. Only half an avocado can keep the feeling of satiety longer.
In the study, researchers compared the performance of volunteers who combined their lunch with avocado and volunteers whose menus were absent.
The experts studied 26 overweight people, and it turned out that people who ate half an avocado with their lunch were fed for 3 hours more than the other participants in the experiment.
The final results showed that avocados, in addition to stimulating the feeling of satiety, also increase the amount of insulin in the body and promote good blood circulation.
"Not staying hungry is an important condition if we decide to lose weight. That's why it's good to always feel full during our diet. In addition to being suitable for diets, avocados are also very useful," says nutritionist John Sabat..
100 grams of avocado contains 160 calories, two thirds of which come from monounsaturated oleic acid.
Studies show that monounsaturated fats as well as oleic acid are used more by the body as a source of slow energy burning than saturated fats.
In addition, avocados are a source of omega-9 fats that help absorb fat-soluble vitamins and antioxidants from the food a person consumes. For this reason, to achieve the best results, you should eat avocados in combination with other leafy vegetables and healthy foods.
Instead of recommending the fruit, however, South Korea has decided to use a strange technique to stop people from cramming in food.
In the Asian country, they play videos of people swallowing huge amounts of food.
In the country itself, they call this a term that roughly translates as "dinner broadcast" and in practice means just that.
One of the participants in the TV dinners ate 2 medium-sized pizzas, 30 fried eggs, a box of shrimp legs, 5 packets of spaghetti and a spicy kimchi soup with pork.
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