2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you feel sleepy and lazy, or forget everything in a minute, the main culprit is the food you eat.
"You are what you eat," the ancient Indian medicine has been trumpeting for centuries. This theory already has scientific support.
New research shows that if a person eats high-fat foods for more than 10 days, he or she may experience short-term memory loss and become lazy.
Scientists at the University of Cambridge experimented with two groups of mice.
The first team of rats were on a diet - fed them low-fat stews. The second group of rats ate high-calorie foods on their stomachs.
The two groups of animals had to go through a tangled maze. The slender mice, which emphasized healthy foods, easily passed through the maze in a shorter time without making a single mistake.
Their competitors stumbled and spun in a vicious circle. In addition, while feeding them fat pots, the experts found that the muscles of the second group of experimental mice were supplied with less oxygen.
Experts have studied the cellular causes of this problem, especially in the mitochondria of muscle cells. The results showed increased levels of protein, which makes them less effective.
Obesity, diabetes and heart failure are very often the consequences of overeating high-fat foods. Very often in our hectic daily lives we do not pay attention to what we eat. And you have to!
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