2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is the time when sunburn, dehydration, loss of appetite, mood swings become almost commonplace. No one likes to go out in the hot sun, sweat profusely and get too tired.
Of course, there are always two sides to the coin, and summer also comes with positives that outweigh the negatives. Even better, there are ways to limit the unpleasant sensations of the season.
Visits to pools and the sea, weekends in the countryside, cooling juices such as those made from lemon with honey or watermelon, which are known to reduce body heat are effective means of overcoming the heat.
Apart from them, fruit salads are perfect for this purpose. Think about summer and the first thing that comes to mind is the refreshing fruits. With the wide variety available on the market, you can consume fruit salads as a cooler in the heat. Moreover, they are not only delicious but also very useful.
It is essential for a delicious salad to choose the right fruit. There is a huge list of summer fruits that make great salads if you cover them with nuts, seeds, yogurt.
The best fruit in summer is watermelon. In fact, it is the perfect choice for a salad in the hot season. Due to its composition, watermelon significantly helps maintain body temperature.
The mango, also called the king of fruits, is also an ideal option. With vitamins and antioxidants, all packaged in one fruit, it is the perfect element of your salad.
Add strawberries, raspberries or blueberries for better taste. These fruits are an excellent source of antioxidants and fiber. Don't miss the plums, which are also a great seasonal addition to a refreshing summer salad.
Perfect additions to salads are yogurt, honey, fresh juices, nuts. Most people consume their salad based on how good it looks.
Some chefs recommend the use of different colored fruits along with interesting side dishes. Extremely delicate in taste is the salad with watermelon, seasoned with pineapple juice or coconut shavings.
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