2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even young children know that it is useful to eat cheese. It contains many useful enzymes of lactic acid microorganisms. Usually we Bulgarians eat cow's cheese, which is made from fresh milk from cows. But sheep's and goat's cheese are very good choices. And although we are fans of white brined cheese, in fact, there are many species in our country. They are prepared in a unique way, depending on the type of milk, technology, place of production. In general, they are obtained after coagulation of the protein, after which the coagulated mass is drained from the residual whey and seasoned and processed according to the appropriate technology.
For the benefits of cheese has been known since ancient times. It has a high caloric content and physiological value, which are due to the high content of proteins and fats, the presence of well-digested by the human body peptides, free amino acids, vitamins and trace elements.
But why is it being talked about more and more these days that it's not good to eat a lot of cheese? And is cheese really useful?
The reason for these doubts comes from the fact that many producers do not use the necessary products to make cheese. And add banned and even harmful ingredients - such as palm oil. In addition, c the siren, especially hard, there are more saturated fats and substances that contain and promote the production of hormones than in any other food. This gives reason to look for a link between the increased consumption of cheese in recent decades and the increase in hormone-dependent types of tumors.
Another reason is that cheese contains a lot of calcium, but also a lot of fat. If we overdo it with cheese consumption, you will be consuming too much fat. Not to mention that the cheeses sold on the market today contain too much salt. This can lead to the development of cardiovascular disease.
To prevent this, you can soak the cheese in water to desalinate it and then eat it.
Still, two recent major new studies are clear - dairy products, including and the cheese, are not harmful. According to the first study, even whole milk products do not have a harmful effect on the cardiovascular system, as has long been believed. Moreover, according to a second study, saturated fats in general and not only in dairy products are completely harmless and cannot be the main cause of clogged arteries.
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