2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Soy is one of the most popular foods among vegans and vegetarians. It is used to prepare various products, one of which is soy flour. With the help of soybeans flour is obtained, which is extremely useful. The peculiarity of soy flour is that it has a fairly high percentage of protein content. Many experts believe that the dough acquires particularly good qualities if soy flour is mixed with an equal amount of wheat flour. Soy flour is made from hulled, roasted soybeans, which are then ground to a fine powder.
Soy flour occurs in two varieties - full-fat and non-fat, the second type is much more common. In the case of defatted flour, all oils are removed during processing. Both flours have health benefits, but skim provides more calcium and protein.
Composition of soy flour
Soy flour is a great source of high quality soy protein, fiber and important biologically active components such as isoflavones. The two most important representatives of isoflavones found in flour are daidzein and genistein. It provides the body with large amounts of potassium and iron, phosphorus and magnesium.
It also contains B vitamins. The amount of fat in soy flour is small - only 2%. It is rich in omega-3 and omega-6 fatty acids, which are extremely valuable are the cardiovascular system. It does not contain cholesterol or gluten.
Selection and storage of soy flour
In our country, soy flour still does not have many supporters. It can be purchased from specialized organic stores.
Store soy flour in airtight containers, where it can stay fresh for up to 1 year. It is best to keep it in the refrigerator. If you do not store it properly, the shelf life is drastically reduced.
Soy flour in cooking
Most often soy flour is used in combination with ordinary flour. For example, it can be used for homemade pizza dough or delicious pancakes. Soy flour is especially suitable for making bread and small cakes. In these recipes, soy flour should be about 30% wheat or rye flour. Always mix soy flour thoroughly before use.
A number of chefs use soy flour to thicken cream sauces, use it for homemade soy milk or for frying. Frying with it reduces the amount of fat that is usually ingested with fried foods. Soy flour is suitable for baking, as it turned out. It brings a good amount of protein into homemade pastries and keeps them fresh for a long time.
Other advantages of pastries in which there is a certain amount soy flour are golden color, fine texture, tenderness and good taste of pasta. Here it is important to note that soy flour should be used in pastries that do not require yeast / quick breads, muffins, etc./
Keep in mind that baked goods contain soy flour tend to brown faster, so you may need to shorten the baking time or reduce the temperature. In addition, soy flour is a good substitute for eggs in pastries. One tablespoon of it, mixed with 15 ml of water replaces 1 egg.
Benefits of soy flour
Soy flour is useful for the cardiovascular system due to the content of omega-3 and omega-6 fatty acids. Because it does not contain cholesterol, it is especially valuable for people who have high cholesterol levels or are obese. According to some studies, the isoflavone genistein contained in flour helps prevent the formation of blood clots, plaque in the arteries, stroke and heart attack. This flour does not contain gluten, which makes it ideal for people suffering from gluten intolerance.
Menopausal women can also include soy flour in their diet. Soy flour can reduce night sweats, hot flashes, irritability and mood swings.
As soy flour is rich in calcium, it is also useful for maintaining healthy bones and joints. In addition, it contains boron and magnesium, which further increase the effect of calcium.
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