2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peanuts have been present in our lives for many years. We can consume them directly, in salads and dishes; in addition to cocktails or in the form of peanut butter, oil or flour. Known for its health benefits, peanuts are a favorite food of the majority of the population.
Today we will tell you a little more about the origin of peanuts, nutritional information and why it is good to we use peanut flourwhich is not one of the most popular foods, but has many benefits for dietary nutrition.
The story of the peanut
Despite its name in English - peanuts (nut - nut) - peanuts they are not nuts. The peanut itself is a herbaceous plant that is part of the legume family. It has extremely tasty and useful seeds that are used to make a variety of foods and supplements.
Information on peanut roots are contradictory, but the most common theory is that they first appeared in South America. They were then transported to Europe and later spread throughout the world. … In peanut production are China, USA and Indonesia.
Peanuts are considered a rich oil crop, which is a major driver in the development of many industries. You can eat them in various forms - fresh, roasted peanuts, roasted peanuts, with or without spices.
These nuts are used to make flour, butter, oil, as well as various confectionery and peanut cakes. In medicine, they are widely used as an alternative means of combating a number of diseases.
Nutritional information about peanuts
As already mentioned, peanuts have many useful properties. They are a source of biotin - vitamin H, vitamin E, folic acid, magnesium, phosphorus, zinc, tianin and others. They also contain a certain amount of honey, antioxidants and Omega-6.
In 100 g of peanuts are contained: (approximately) 567 kcal, 49 g fat, 16 g carbohydrate and 26 g protein.
It is important to note that peanuts are considered a serious food allergen, which is a prerequisite for allergies and intolerances. Excessive consumption by people with allergies could lead to allergic attacks and life-threatening situations. That is why it is important to be careful with the intake of these nuts.
Why use peanut flour
Real peanut flour is made of 100% peanuts. And here are some beneficial effects it has on our body:
• Provides protection for our skin: Peanut flour contains vitamin E, which is responsible for the integrity and proper function between the cells of the mucosa and our skin. Thus it is protected from external injuries and harmful substances;
• Lowers bad cholesterol: Thanks to the content of saturated fatty acids, consumption of peanuts can prevent heart disease. They lower LDL-cholesterol levels and raise HDL-cholesterol;
• It can be used to prevent various diseases: It contains resveratrol, which is a natural antioxidant. It successfully prevents the occurrence of heart, viral and neurological diseases.
• Helps to lose weight: Peanut flour is gluten free and an ideal substitute for white flour in recipes. Regular intake of peanuts maintains body weight and reduces the risk of obesity. They have a high nutritional value and saturate the body, which reduces the intake of other foods.
Photo: Joanna
Peanut flour finds great application in cooking, hiding behind its age-old history of peanuts. It is an interesting substitute for classic flours and has many benefits for our body. Definitely a must try!
And now see how to prepare something delicious with peanuts - peanut muffins or peanut cake will you choose?
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Peanut Butter
Although many of us still approach peanut butter with distrust, the quality product of finely ground peanuts is a source of many useful substances and a good addition to a complete diet. Peanut butter is made from roasted peanuts, which are ground into a paste with the addition of vegetable oil and sometimes spices such as salt.
How To Make Peanut Butter
One of the favorite foods in America - peanut butter, can be found in our country. However, many connoisseurs and lovers of the product claim that the quality in Bulgaria is under any criticism. Therefore, it is best to prepare peanut butter at home.
Peanut Oil
Peanut oil is a light vegetable oil that retains the aroma and taste of peanuts after processing. Peanut oil is as popular in Asian cuisine as olive oil in the Mediterranean. There is a high point of smoke. There are two main ones type of peanut oil - refined and unrefined.
Health Benefits Of Peanut Oil
Few people know that peanuts are from the bean and pea family, not nuts. The plant comes from Brazil, where it is still one of the staple foods in everyday life. In North America, and from there throughout the modern world, it is spread through trade.
How To Cook With Peanut Oil
Everyone has heard of such a popular peanut butter, but few know that peanut oil also exists, long before peanut butter was invented. Also, few people probably know that peanuts do not belong to the group of nuts such as almonds, hazelnuts, etc.
