2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chickpeas are extremely useful. It is rich in protein and works wonders for cell repair. The huge amounts of vitamin E and zinc in it improve the functions of the immune system, and the isoflavones contained in the flour protect the body from tumors.
Chickpeas are a delicious rich source of protein, folic acid, iron, copper and zinc, which makes it a highly recommended food for pregnant women and young babies.
We are now sure that we have convinced you how useful chickpeas are. Before you include it as a permanent element of your table, we will show you how easy it is to make flour from it yourself. This way you will be sure that you have a quality product on your table, without harmful additives.
The most difficult part of making chickpea flour in the interest of truth is finding dried (not baked) chickpeas. Of course, flour can also be made from roasted chickpeas, but then the taste is more intense, and most recipes involving this product require raw chickpea flour.
Roasted chickpea flour
You also need dried seeds to make roasted chickpea flour. They are placed in a thin layer on baking paper. Bake them in a preheated oven at 180 degrees for 15 minutes until golden. Only dried chickpeas are used. If you use boiled or canned you will eventually make chickpea puree, but not flour.
After removing the chickpeas from the oven, let it cool for about 30 minutes. Then you need a spice grinder, food processor or coffee grinder. Put the beans in small amounts so that they can grind better. If the mixture is not smooth, pass it finely to remove large lumps and pieces.
Dried chickpea flour
Basically, the preparation of dried chickpea flour is the same principle, but you just have to skip the baking part. Once you're done, you already have a healthy product that you can safely give your baby, especially if wheat flour foods are not suitable for him.
Recommended:
What Is Chickpea Flour?
Chickpea flour is a gluten-free flour most commonly present in Indian cuisine. Over time, it managed to become a competitor to the widely used wheat flour and to establish itself as a worthy and affordable substitute. Most often you can find it as a main ingredient in well-known foods such as hummus and falafel.
How To Make Einkorn Flour Yourself
Nowadays, when almost every product contains harmful chemicals and pesticides, einkorn is a good opportunity to eat healthy and wholesome. In the last two decades, almost all cereals on the market have been genetically modified. The only exception is einkorn.
The Miracle Drug Golden Milk: How To Prepare It Yourself?
The golden milk is an ancient recipe with turmeric and vegetable milk for perfect health. It has anti-inflammatory and analgesic action, treats liver, coughs and colds, cancer, respiratory problems, insomnia, digestive system, for healthy bones, menstrual cramps, purifies the blood.
Culinary Coryphaeus Manual: How To Prepare A Delicious And Attractive Pasta Yourself
The types of pasta differ not only in shape but also in composition, color and taste. The dough for the classic Italian pasta, which is sold dried, is made from durum wheat semolina, water and salt. Olive oil and eggs are sometimes added to fresh pasta.
Lose Weight Easily While You Are Full With A Chickpea Diet
After consuming chickpeas Here are questions like: Does Chickpea Lose Weight? How many calories does it contain? Is he gaining weight from it? The chickpea diet is very easy. This means that between meals you can consume a small bowl of yellow or white chickpeas, without wondering if it is filled with it.
