2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating habits are formed in early childhood. Creating a healthy diet for your child while he is still very young means that in the future we reduce the risk of various chronic diseases. It is important that parents do not force their children to eat if they are not hungry.
Coercion will repel the child, no matter what you have served him. A varied diet is also important. It is good to limit the consumption of sweets as well as pasta. Emphasize whole grains.
Of course, fruits and vegetables are an absolute must in a child's daily menu. It is preferable to raw them. Do not limit children from meat, fish, legumes and cereals. Carbonated drinks are not recommended, as well as fatty foods.
Dairy products are also very important for a healthy and complete diet, but it is good to be low in salt and fat.
Many adults do not have the habit of eating breakfast, but this should not mean that the child should also be limited - a child's proper nutrition, at least three times a day, is important for healthy growth.
In addition, any food-related conditions are completely unacceptable - "If you put your toys away, I'll give you chocolate." The child should always have time to eat, the atmosphere should be calm and pleasant.
You can involve your child in cooking. In addition to a complete and healthy diet, the child should be physically active every day.
For breakfast you can prepare a boiled egg for the child to eat in combination with a tomato, a piece of cheese and a slice of wholemeal bread. Add a glass of fresh juice or fresh milk to them. A little later you can give the child to eat the fruit he loves.
For lunch, serve soup and main course with a slice of wholemeal bread - if there is no meat in the soup, then let the main course be meat. You can also add a vegetable salad, in case the main ones are not included. A good idea is vegetable cream soup, and for the main - grilled meatballs with a salad of fresh cabbage and carrots. You can also add a glass of kefir to lunch.
Breakfast in the afternoon can be a piece of roasted pumpkin with honey and walnuts. It is good that the dinner is not a sandwich or some dry food, but a hot dish that you have cooked - for example, a portion of rice with vegetables, for dessert you can serve yogurt and kiwi.
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