2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruits are the best source of vitamins. Together with minerals and trace elements, they strengthen the body's defenses.
Fruit puree is an extremely useful food for the baby, and it is also one of the main foods for feeding the little one.
Which puree is better: home-made or store-bought?
Ready-made purees save the mother from the eternally scarce time, but home-made with love and care baby fruit food is healthier and more diverse because it allows for a wide choice of fruits to use.
Practice has shown that feeding homemade purees becomes easier and this is considered one of their great advantages.
The fruits in the home-made baby purees retain most of the useful substances and so the vitamins and minerals that the child needs are provided through his fruit puree.
How is fruit puree prepared?
The most important requirement for the fruit from which you will be prepare the fruit puree, is to be healthy and clean. Rotten ones are easy to spot and remove, but if there is any doubt about the composition of the fruit, it is a good idea to soak them in water for an hour before processing.
It is best to steam the fruit before pureeing, and care must be taken not to overcook it, as it will lose its nutrients.
To obtain the desired density of the puree, a little water is added to the fruit and then mashed. This is the simple technology for preparation of fruit puree for the baby.
Another important condition for this food to be complete for the child is to always prepare for the specific meal. What's left should be discarded, not left to eat later. Fruit puree it can also be consumed at a later stage if properly preserved. This means closing the jar and boiling for 20-25 minutes.
Easy recipes with fruit puree
Puree with banana and apple - ½ apple is cleaned, peeled and boiled. ½ Banana is mashed. Strain everything, add 30 milligrams of formula. For one meal.
Puree of apple, pear and prune - wash, peel and boil 1 apple, 1 pear and 2 prunes. They are pureed and adapted milk is added to them to obtain the desired consistency.
Fruit puree with rice - ½ a cup of rice is cleaned, washed and boiled. 1 apple and 1 peach are washed, peeled and boiled in another dish. Everything is pureed and lightly sweetened. You can also add a piece of melon, which must also be mashed.
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