2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Your body uses a lot of energy to heal during and after radiation therapy. It is important to eat enough calories and protein to maintain your weight during this time. Consult your doctor, who can most adequately assess whether you need a special diet after radiation therapy. It may also be helpful for you to talk to a nutritionist.
Most experts believe that a person can provide the necessary nutrients much better if he gets them from whole grains than from vitamins and mineral supplements. They recommend consuming as many organic plant-based foods as possible, rich in antioxidants and anti-inflammatory substances. The diet after radiation therapy should have a special emphasis on cruciferous (broccoli, cabbage), orange-yellow and green leafy vegetables and highly pigmented fruits.
It is also recommended to eat fish (salmon, cod, tuna, herring, mackerel and sardines), limit red meat and processed meats with high fat content and limit or completely eliminate milk and dairy products, as epidemiological studies found that populations consuming less animal fat, including dairy products, had lower levels of cancer in most cases.
Last but not least, they recommend limiting refined and processed foods, foods with refined sugar, because foods with a higher glycemic index may be associated with higher levels of growth factors that can stimulate tumor growth.
In addition to a healthy diet after radiation therapy There are several supplements that are recommended and are important for optimal health. The researchers note that there is growing evidence linking vitamin D deficiency to breast cancer and suggest taking 1,000-2,000 IU of vitamin D3.
Bone strength is crucial in women, especially postmenopausal women or women who have undergone antiestrogenic cancer treatment, it is also recommended to take magnesium, calcium and omega-3 fatty acids which play an important role in reducing inflammation and also help to deal with depression, which may be associated with the diagnosis and treatment of cancer.
Another leading recommendation is the intake of vitamin C, which is a powerful antioxidant and can also help fight stress in a dose of 250-500mg per day. If the radiation was in a place close to your heart, it is desirable to take coenzyme Q10 60-100 mg per day to protect the heart muscle after irradiation.
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