2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To reduce the risk of developing diabetes, we need to eat yogurt, say US scientists. Just a spoonful of yogurt a day helps reduce the risk of type 2 diabetes, writes the Daily Express.
The study is the work of researchers from Harvard College of Public Health. According to experts who have done it, taking one tablespoon of yogurt a day or about 28 grams is associated with an 18 percent lower risk of developing the disease.
Previous research has confirmed that the fatty acids, magnesium and calcium found in dairy products help reduce the risk of type 2 diabetes.
The current American study examined the medical history and lifestyle of 200,000 people.
According to scientists, probiotic bacteria, which are contained in milk, have a beneficial effect on the body. To confirm their results, scientists must continue their research.
However, American experts believe that the current data are quite sufficient to convince people that yogurt is very useful and should be consumed daily. This is especially true for people who want to eat healthily.
According to a previous study, quoted again by the Daily Express, people affected by diabetes should undergo a special vegetarian diet. In this way, they will reverse the direction of the disease, say again American experts, but from the Medical Institute at George Washington University.
Experts explain that eating more vegetables will improve blood sugar levels and thus patients will improve. Some scientists even claim that this may be the key to treating the disease, but there is still no definitive research to confirm this.
Other studies have shown that a vegetarian diet helps treat type 2 diabetes and improves insulin sensitivity.
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