2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carbohydrates are widespread in the plant kingdom. They enter our food as polysaccharides, disaccharides and monosaccharides. The most important carbohydrate is glucose.
In various fruits such as grapes, pears, apples, figs and other carbohydrates are found in the form of monosaccharides.
When carbohydrate regime the daily ration should contain up to 550-600 g of carbohydrates. A larger amount of this is not very useful, as it causes the accumulation of fat in the body. Carbohydrates should be properly distributed in the daily diet.
Simple carbohydrates include carbohydrates found in milk; fruits and sweets - mono- and oligosaccharides.
They are complex carbohydrates compounds such as starch, glycogen and cellulose. They are found in cereals, corn, potatoes and animal cages. Products containing complex carbohydrates are broken down by the body into monosaccharides (glucose), which are delivered through the blood to nourish the cells.
When the amount of carbohydrates increases, it is necessary to take a larger amount of vitamin B1 with the food, because otherwise the burning of carbohydrates to carbon dioxide and water cannot take place.
When drawing up a carbohydrate regime honey, sugar, sweet fruits and vegetables, bread and pasta are used.
Patients should take sweet compotes, syrups, pickles, tea, glucose, sugar water with lemon.
Increased carbohydrate intake in a number of diseases it plays an important role in accelerating the healing process.
The main thing that distinguishes complex carbohydrates from simple ones is the slower absorption by the body.
In addition, they do not provoke sharp fluctuations in insulin, so even if you consume them in large quantities, they will not turn into fat. In the diet it is necessary to observe the ratio of fast and slow digestible carbohydrates.
The former are good when you need to quickly get a certain amount of energy designed to do a particular job.
As for fast carbs, instead of cakes and pastries eat better a banana, a few dates, raisins or a spoonful of buckwheat or linden honey.
In principle, it is desirable carbohydrate products to exclude from the diet, as they do not bring any benefit in themselves, but on the contrary - lead to additional depletion of the body and the appearance of diseases.
It should be remembered that carbohydrates that have been eaten for breakfast will bring more benefits to the body. It is recommended to use protein for lunch or dinner.
One of the well known and affordable sources of complex carbohydrates are foods containing fiber, crude fiber and starch. A list of foods with fiber should include cereals, green leafy vegetables, nuts.
The human body needs not only protein and fat, but also carbohydrates. These substances provide our brain, nervous system and organs with vital energy.
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