2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that lemons are really an elixir of health. In fact, you probably know that it's great to drink lemon juice in the morning before breakfast. Eating lemons every day really gives us health! This is the most cultivated fruit in the world. It is full of minerals and vitamins such as C, A, B1, B6, magnesium, bioflavonoids, folic acid, pectin, phosphorus, potassium, calcium.
Together, they give you protection against many diseases, such as diabetes. Regular eating or drinking of lemons and juices will also have a good effect on the stomach, liver, intestines and immunity. Pregnant women can get rid of morning sickness if they consume lemon juice diluted with water. This lemonade really relieves nausea. Lemon peel is antiseptic, and lemon leaves have been used to relieve the symptoms of fever for centuries.
But did you know that lemon helps with joint pain? Lemon peel is full of rich essential oils that soothe blood vessels and have anti-inflammatory properties. Therefore, it is a great way to get rid of this type of pain.
We offer you 2 of the best ways to use lemon peel for joint pain.
1. You need to grind or grate a rind of a few lemons, but keep in mind that you only need a yellow rind! Put some of the bark on gauze, attach to the sore spot and tie a bandage. Leave the bandage on for 2-3 hours. If you have delicate and sensitive skin, you can pre-lubricate the skin with a little olive oil or other vegetable oil.
2. Take 2 lemons and peel them, then place the peels in a glass jar. Pour a little olive oil, cover the crusts and a little on top and close the lid tightly. This mixture should soak in the heat for 2 weeks. Then strain and you will have a ready-made oil extract of lemon peel. How to use it?
Take gauze, dip it in oil and make a bandage on the painful joint for the night. Wash with warm water in the morning. You can also use the oil for rubbing and massaging in case of problems with the musculoskeletal system.
Use lemon and its peel to maintain good health in mild and chronic conditions. However, if you have serious health problems or severe pain, we recommend that you seek medical advice.
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