2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pain is a normal process in the body that aims to tell you that something is wrong and you need to take action. Pain is a direct result of inflammation of tissues and joints, which occurs when your body is exposed to a pathogenic bacterium, virus or other.
As natural as these processes are, pain is an extremely unpleasant sensation that interferes with the normal rhythm of life and exposes the body to stress. This forces him to switch to protection mode.
But before you reach for the painkillers and anti-inflammatory pills that are so widely advertised, why not try to overcome inflammation and pain with the help of nature and food.
A number of foods have been shown to contain anti-inflammatory ingredients that can naturally to reduce pain, swelling or edema, while increasing the body's defenses and protecting it from a host of diseases. Here are a few painkillers.
Cinnamon
The anti-inflammatory properties of cinnamon have been known since ancient times. Recent studies confirm that it is rich in ingredients that fight bacteria, help control blood sugar and support brain function.
The aromatic spice can be consumed as an additive in yogurt, smoothies and even in the daily dose of coffee.
Ginger
Ginger root contains several anti-inflammatory compounds that relieve joint pain. In addition, these compounds limit the action of free radicals.
Its regular use acts as a prophylaxis against colon cancer. Ginger is a natural remedy for nausea when traveling and morning sickness during pregnancy.
Aloe vera
Aloe vera is one of nature's greatest gifts. It acts as an anti-inflammatory and immunostimulating agent.
Its ability to accelerate the recovery of injured or inflamed areas of the skin and strengthen the walls of blood vessels makes it a particularly valuable helper in the fight against hemorrhoids, cystitis, warts, acne, ulcers, psoriasis and more.
Garlic and onions
Onions are rich in compounds containing a lot of sulfur. This is the reason for its pungent odor, but it is sulfur that has a beneficial effect on human health.
Regular consumption of onions reduces cholesterol and prevents cancer.
Garlic is a well-known immunostimulant. It cleanses blood vessels, protects against atherosclerosis, and also removes harmful substances from the body such as mercury, lead, cadmium and others.
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