2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you know that, the beans contains the most vitamins. These are B6, B9, B1, B2, vitamin A, C, PP, rich in iron, magnesium, phosphorus, zinc, selenium, molybdenum and fiber.
There are over 200 types of beans - white, black, red, yellow, colorful and others.
Colorful beans contain 25% of the recommended daily dose of folic acid. Those who have problems with high blood pressure can consume black beans - it lowers blood pressure. Mexican scientists have found that it contains proteins that act as an antioxidant.
Beans also lower glucose, cholesterol and triglycerides. Consumption of ripe beans also reduces blood sugar, strengthens joints and has a diuretic effect.
Beans are rich in many proteins - 23.3%, and carbohydrates - 55.5%. People suffering from bile problems should avoid eating legumes.
Legumes must be well cooked because, if undercooked, they contain poisonous substances. If poisoning occurs, you may experience severe headaches, vomiting, and yellow skin.
Beans have anti-inflammatory and diuretic effects. Old beans treat joint pain especially when there is swelling, has a very good effect on arthritis and rheumatism. It also helps with sciatica, gout, sand in the bladder and kidneys.
Magnesium in beans is one of the substances that contribute to the health of joints and bones. When our body lacks magnesium, we become nervous and irritable and then we are prone to diabetes and stress.
If you do not cook beans often because of the gas in the intestines, then you can prepare it with spices such as turmeric, mint, mint, rosemary and coriander. Dishes with them reduce the gases that are formed in most cases.
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