2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the help of soup you can get rid of extra pounds. It is enough to eat a large bowl of at lunch and dinner dietary soup and the result is guaranteed.
In addition to the soup, you can eat a wholemeal slice and a light fruit dessert. You will lose weight a little slower if you replace only one of the meals with diet soup.
It is very efficient avocado soup. Necessary products: 200 grams of chicken fillet, 1 green pepper, 2 tablespoons olive oil, salt to taste, 1 onion, 3 avocados, the juice of one lemon, a little coriander.
The meat is cut into small pieces, salt is added and boiled in a liter and a half of water. Onions cut into slices, peppers cut into cubes, and add to the broth.
Add the finely chopped avocado, peeled and pitted. After the vegetables are cooked, the soup is strained, lemon juice and coriander are added and served.
Tomato soup for weight loss is also effective. Necessary products: 1 kg of grated tomatoes, 300 grams of beef, 300 grams of potatoes, 1 red pepper, 1 onion, salt and pepper to taste, 1 bay leaf, 2 tablespoons finely chopped parsley.
Finely chop the potatoes and meat and boil in a liter and a half of water. Add salt and pepper, finely chopped onion, grated tomatoes and simmer for half an hour.
Add the finely chopped pepper, parsley, bay leaf and remove the soup from the heat. Sprinkle with parsley and serve warm.
Carrot cream soup is very useful for those who want to lose weight. Necessary products: 450 grams of carrots, 1 onion, 1 potato, 1 tablespoon olive oil, 1 liter vegetable broth, 1 tablespoon lemon juice, 5 stalks of celery, a pinch of ginger powder, salt and pepper to taste.
Fry the finely chopped onion in olive oil and add the sliced carrots and diced potatoes. Stew for five minutes, add the finely chopped celery stalks, add the broth and cook for 20 minutes on high heat.
Then simmer for another 20 minutes. After it cools down a bit, strain it, add lemon juice, salt and pepper to taste and a pinch of ginger powder.
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