2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A vegan is a person whose diet is based entirely on plants. The vegan diet excludes all animal products, such as dairy products, eggs, beef, poultry, fish, gelatin and honey.
Vegans enjoy a variety of foods, including vegetables, fruits, nuts, seeds, whole grains and many plant-based foods. The main products of the vegan diet are 100% plant-based, although some vegans consume honey.
History of Veganism
The term vegan (contraction of the word "vegetarian") was coined in 1940 by Donald Watson, who was also the founder of the British Vegan Society. Veganism has grown significantly with increasing understanding of human nutrition and the benefits of consuming a plant-rich diet.
Many popular books and movies have also helped raise awareness about veganism, such as the study in China (T. Colin Campbell) and Food Inc., which discuss the standard American diet and the benefits of a plant-based diet. Currently, somewhere between 1% and 3% of the population is considered vegan.
Here are some reasons to become vegan
People get up vegans for various reasons, including ethical, environmental and personal health. Ethical vegans extend their principles off the plate and also refrain from using animals in other aspects of their lifestyle, such as clothing, cosmetics and medicines.
Ethical vegans also avoid leather, silk, wool, beeswax, and many other animal products because they view the use of animals for entertainment or consumption as unnecessary and cruel.
Organic vegans believe that factory farming, the current standard method of producing meat, eggs and dairy products, causes irreversible destruction of the environment, and a plant-based diet is a more sustainable choice for the health and well-being of the Earth.
Health benefits of veganism
The balanced vegan diet can offer many protective health benefits against common diseases such as heart disease and is considered a suitable diet for all stages of life when planned appropriately.
Many nutritionists and nutritionists recommend supplementing the vegan diet with vitamin B12 or fortified foods, such as fortified cereals and soy milk, to obtain adequate amounts of this vitamin, which mainly comes from animal products.
Properly planned vegan diet There can be many health benefits and it is a good way to try new foods. There are various sectors of veganism, including raw veganism and macrobiotic veganism.
Vegan diets are higher in fiber, lots of vitamins and minerals, and calories are lower than a standard diet. The growing popularity of veganism makes it easier than ever to follow and follow, with countless resources and vegan substitute foods already available.
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