2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The next time you go out with friends to a restaurant, think carefully about what to order. If until now you have stopped drinking beer often, so as not to form the so-called "beer belly", you can no longer worry about it.
Beer belly is a thing of the past because, according to a recent study by Americans, moderate consumption of hop drink can help us lose weight. Of course, there is a catch and it lies in the fact that beer consumption should be moderate. The study found moderate to three glasses a week.
According to the study, people who drink two or three glasses of beer each week definitely have a lower body mass index than others who are not fans of beer.
According to another study, a pint of beer will affect your genes much better than if you drank a cup of coffee. Scientists are adamant that the hop drink can have a positive effect on the DNA structure, but coffee definitely has a negative effect.
Consumption of caffeinated beverage shortens telomeres, which are actually something like a protector of DNA cells. Despite the data obtained by experts from the study, it is claimed that it is still too early to draw a definitive conclusion from all this about how useful or harmful coffee and beer are.
Research needs to continue - in this way it will be possible to make a more complete analysis of both drinks and how exactly they affect human cells.
Two cups of coffee a day help us reduce the risk of heart attack - by 11 percent. There is still no conclusive evidence that the risk is reduced, but experts are convinced that this may be due to the antioxidant properties of coffee.
In addition, the consumption of caffeinated beverages is useful for those who are at risk of developing diabetes. Up to 4 cups of coffee a day will reduce this risk by about 7 percent, experts say. The risk of insulin resistance is also reduced.
Recommended:
Wild Rice Keeps The Heart Healthy And Helps Us Lose Weight
Although the word rice is present in his name, wild rice it is not so close to traditional Asian rice, which is smaller, less nutritious and has a different color. Wild rice actually describes four different types of grass, as well as the useful grain that can be harvested from them, three of which are native to North America and one in Asia.
Drinking Water Helps To Lose Weight
Insufficient water consumption is one of the main obstacles to weight loss. Our health depends on the amount of water we test. If your body loses twenty percent of its weight in water, a fatal outcome is possible. Our blood is made up of 92 percent water and our brain is made up of 75 percent water.
Tea Quenches Thirst And Helps To Lose Weight
In hot weather, the best drink to quench thirst is tea. But not black tea, but green. There are many different herbal teas to help you lose weight and get rid of swelling. They work on the body more effectively than if you follow exhausting and prolonged diets.
The Summer Diet Helps To Lose Weight Permanently
Summer is the favorite season that we associate with rest, sea, sun and the super cool swimsuit, revealing what is acceptable. It is important, especially for the ladies, to look perfect, to have a nice figure and to feel like queens on the beach.
Milk Helps Us Lose Weight
A new study on overweight, conducted at Ben-Gurion University, found that people on diets that included milk and dairy products generally lost more weight than those who consumed little or no dairy products. Regardless of the diets, the researchers found that participants who consumed more calcium than dairy products, which equals 340 milliliters of milk or other dairy products and made up 580 milligrams of milk calcium, lost about 5 pounds in two years.
