2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Keto nutrition is something new in diets that is being imposed and chosen more and more often. This type of diet is also known as high-fat eating, but the term comes from ketosis. This is a condition in which many ketone bodies are present in the body, which burn fat to give the body energy.
The keto diet was created as a curative diet, but is now required as a weight loss diet. In any case, by losing weight, we gain the health benefits of the diet. The health benefits are mainly for epileptic seizures, but it is a good solution for hormonal imbalances, autoimmune diseases, gluten intolerance, menopausal problems and others.
The keto diet is a rather extreme proposal for our way of eating, in which bread occupies a central place. In the keto recipes there is no flour except almond or other nuts. The so-called fahted dough is made. It is very popular among those who switch to low-carb, high-fat foods. To some extent it replaces bread products. Great solution for burgers.
For to Prepare a Keto Burger |, you need mozzarella, almond flour, egg, cheese and spices. Here's how to make your own burgers.
Necessary products:
180 g of grated yellow cheese
90 g almond flour
50 g cream cheese
2 small eggs
Himalayan salt and other spices of your choice
Preparation:
The yellow cheese and cream cheese are dissolved in a water bath. All other products are added. Make a dough, which is divided into 8 small loaves. Sprinkle with sesame seeds and bake for about 15 minutes in an oven preheated to 200 degrees until golden brown. The loaves are cooled on a wire rack.
The burgers are made of cakes that are stacked on top of each other, and between them is the filling. It is made of minced beef meatballs, a little melted cheese and a leaf of lettuce. Cherry tomatoes can also be added.
The vegetarian keto burger can be with tahini, which is a favorite snack.
Keto burgers are a great healthy substitute for many people's favorite fast food and are a way to give up the habit of consuming harmful products.
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