2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The yellow lens differs from other types of lentils in that it is soft and cooks quickly - it has no scales. It has a pleasant and delicate aroma with a slight taste of mushrooms, and with the addition of spices it is even tastier.
It only takes 10-15 minutes to be fully ready. This type of lentils is suitable for purees, snacks, stews, roast meat garnish and lentil soup, which are prepared very quickly and are salted only at the end of cooking.
The yellow and green lentils are almost identical in composition. Yellow lentils are rich in iron and potassium, silicon, folic acid and other B vitamins, beta-carotene, vitamin E, valuable proteins, rich in essential amino acids and fiber, improve digestion and create a feeling of satiety.
Therefore yellow lentils are useful in anemia, liver problems, nervous and cardiovascular diseases, weak immunity, brittle bones and a tendency to develop cancer.
The application of the yellow lens in the vegetarian diet is very large. Vegetarians can safely refuse meat and include yellow lentils in their diet without fear of depriving their body of the necessary protein.
Those who want to lose weight can successfully arrange a diet with lentils. Pregnant women should pay special attention to the lens - folic acid is vital for the growing fetus.
The lens will also help those who want to keep their beauty and youth for longer, it protects the skin from disease and early decay, providing good nutrition from the inside.
Hindus love yellow lentils - in Indian cuisine it is very common the use of yellow lentils. Not surprisingly, Indians differ from Europeans with their smooth skin and thick hair. Of course, in addition to yellow lentils, they have many other useful herbal products that go perfectly with it.
The production of various varieties of yellow lentils has been found not only in India but also in other countries in Asia, North Africa, America and some European countries.
Yellow lentils are used for excellent main dishes. Cream soups, spicy soups, chicken dishes, with mushrooms, carrots, celery, garlic, onions, rice, potatoes, black pepper, bay leaf, turmeric, curry, coriander, cumin, quinoa, tomatoes, paprika, parsley.
In conclusion, let us recall that during heat treatment the lens retains almost all the valuable properties contained in it, they are not destroyed.
And one more thing - each lentil is an environmentally friendly product: this crop does not accumulate nitrates, toxins, radionuclides, even if it grows in environmentally unfavorable conditions.
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