2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The lens can be an important part of a healthy eating plan for people who follow a vegetarian diet, want to lose weight, lower cholesterol or have diabetes. Lentils are high in fiber and protein, a good source of folic acid, potassium and iron. Packaged lentils do not contain sodium (salt), but canned lentils do. Sodium (salt) can be reduced by rinsing the canned lentils under running cold water for a few minutes.
Packaged lentils often cost less than canned ones. However, canned lentils can save you a lot of time. Just open the box, rinse for a few minutes and add it to your dish.
Lentil storage
Store dried (packaged) lentils in an airtight container in a cupboard or in a cool dry place for up to a year.
Lentils that have been cooked can be stored in the refrigerator for 5-7 days or frozen for up to 6 months. Write down the date and store in an airtight container for food freezing. Frozen lentils in the freezer make it easy to add to any meal.
Unopened canned lentils Store in a cupboard or in a cool, dry place for up to a year.
After opening and rinsing the canned lentils, store in covered glass or hermetically sealed containers in the refrigerator, not in the open box. This will last for 3-4 days.
Cooking lentils
The lens does not require to be soaked before cooking, like other legumes. Before cooking, the lentils are rinsed under running water to remove dust. When cooking it needs water - 3 tsp. water per 1 tsp. packaged lentils (not preserved). A larger container is used because the lens swells 2-3 times its original size.
After the water boils, reduce the heat and close the dish with the lens. Ordinary brown lentils usually take about 15-20 minutes. It takes 5-7 minutes for the red lentils. Salt is added after the lentils are cooked, otherwise it is difficult to boil.
Cooked frozen lentils can be frozen for 1-2 months. Write down the date and store in an airtight container designed to freeze food.
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