2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Calories, calories, calories. It seems as if life revolves around them. Attempts to lose weight, however, are sometimes relentlessly unsuccessful. And then comes the time when you need to think about the food you eat.
Even if you are happy with your vision at the moment, energy value matters to you. Because in some cases it may turn out to be quite imperceptible that you have gained a few pounds and your clothes have started to tighten.
Everyone knows that unhealthy burgers, fries, tortillas and pies from fast food chains have a lot of calories and are not a good idea if you want to be healthy and your weight is normal. There is high calorie foods, which are quite healthy and are recommended in the diet, but can play a bad joke on us. If you have already eliminated junk food from your menu, then be careful with these unexpectedly high-calorie foods:
The nuts
Extremely useful, but very high in calories. In a healthy diet it is good to attend between 20 and 50 grams of them at least a few times a week. This amount will bring you between 120 and 300 calories. However, if you eat 100 grams… calories jump sharply to 600. And nuts are a food you can easily overeat - because 100 grams of nuts are much less than you think. In fact, they are little more than a handful.
Peanut butter
Tasty and useful, it is part of many diets. 100 grams of it contains a staggering 600 calories - mainly from the fat of ground peanuts.
Cheese
Cheeses are extremely useful - they contain B vitamins, calcium and other valuable substances. They are also very tasty. 50 grams of cheese will give your body between 200 and 300 calories, depending on the type you like. However, 50 grams of cheese is a very small amount. If you like a glass of quality wine in the company of a plate of cheese, then in a few hours you can easily eat 200-300 grams of cheese. Which will bring you between 600 and 900 calories. Only from an appetizer.
Alcohol
Be careful because a glass of wine contains about 130 calories. If you are on a diet or trying to maintain your weight, do not exceed this amount daily. Excess alcohol is not helpful. Hard alcohols are much higher in calories, and the ones you should avoid altogether are sweet liqueurs.
Olive oil
One extra tablespoon in the salad gives you 100 calories more. Therefore, avoid applying the dressing directly from the bottle.
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