2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Light diets are quite effective and not difficult to follow. Here are two options for an easy diet that are for a week and will help you lose 4-5 pounds without starving.
First option: Keep in mind several requirements: the maximum fat content of the products should not be more than 2%, reduce salt, give up sugar, drink plenty of boiled or filtered water, do not eat after seven o'clock in the evening. Breakfast is the same for the whole week - a sandwich with butter and cheese and tea.
Day one - for a snack oatmeal or cornflakes with two tablespoons of yogurt. Lunch - boiled buckwheat with fresh milk. For dinner - 2 glasses of pineapple juice and fruit salad with two spoons of yogurt.
Day two - the same snack. For lunch, prepare a special dish - stew in olive oil a few beans, potatoes, carrots and onions. Dinner - one hundred grams of chicken breast, boiled egg and 2 glasses of pineapple juice.
Day three - the snack remains the same. For lunch - a piece of rye bread and 100 grams of fish fillet, 2 bananas and 3 tablespoons of yogurt. Dinner - 2 glasses of tomato juice and puree.
Day four - the same as on the first day and eight pills of activated charcoal.
Fifth day - for a snack fruit salad and half a cup of raisins. Lunch - 50 grams of chicken breast, boiled rice without salt and a glass of yogurt. For dinner - two glasses of orange juice and two boiled eggs.
Sixth day - snack - two cups of green tea and 200 grams of cottage cheese. Lunch - fruits, vegetables and buckwheat without salt. For dinner - an apple, grated carrots and two cups of green tea.
Seventh day - breakfast and lunch are the same as on the second day. For dinner - a glass of apple juice and three bananas.
Second option: During the whole diet you should drink a lot of mineral water, coffee and tea, and give up sugar and salt. For each day there are certain products that should be divided into four intakes to be eaten for the whole day.
First day - To start the diet, pour boiling water 1 cup of rice and leave it overnight. In the morning, drain the water, pour cold water and simmer, drain the water and again pour cold and boil, and so on four times. Boil the rice in the fifth water. Eat it during the day in 4 servings.
Second day - 6 peeled potatoes: two for breakfast, one for snack, two for lunch and one for dinner. Third day - half a kilo of cottage cheese.
Fourth day - half a kilo of cooked meat. Fifth day - six boiled eggs. They are consumed according to the same scheme as potatoes. Sixth day - one kilogram of fruit. Seventh day - choose a day from the previous ones and repeat.
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