2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The benefits of turmeric abound. This anti-inflammatory spice can improve your memory, relieve joint pain and much more. The benefits of turmeric have been known for thousands of years, but recently the spice has become very popular.
Grown throughout India and other parts of Asia, turmeric is a major ingredient in Ayurvedic medicine and is a major ingredient in curry powder. Today it is found mainly as a spice or in the form of additives and is usually used to flavor curries, potatoes, soups and purees.
"Every time you see brightly colored foods, know that there are plant compounds that do something wonderful," says Down Jackson Blatner, a nutritionist and author of The Superfood Swap. - And turmeric is bright and golden and belongs to these foods.
Curcumin, one of the main ingredients in turmeric, is believed to help fight inflammation, says Jackson Blatner. "All major illnesses start with inflammation, from gingivitis in your mouth to heart disease, so taking one teaspoon a day of turmeric can be a very good thing."
Here are some more reasons why turmeric deserves a place on your spice rack.
1. Turmeric can help you improve your memory
Studies conducted on several Asian generations have found that people who eat more curry have a higher score on cognitive function tests (tests that measure memory, attention span, etc.) than those who do not eat so much of the spice. Scientists attribute these benefits to turmeric, which is an essential part of the Asian diet.
Recent findings support this theory: a March 2018 study in people aged 51 to 84 found that those who took 90 milligrams of curcumin supplement twice a day for 18 months improved their memory compared to with those taking placebo.
2. Turmeric can prevent heart disease
Antioxidants and anti-inflammatory compounds of curcumin can help prevent certain heart diseases, including diabetic cardiomyopathy (cardiovascular disease), arrhythmia (irregular heartbeat) and more.
3. Curcumin can help fight some cancers
A 2015 study published in the journal Molecules concluded that curcumin has the potential to fight some cancers. So far, most studies have been conducted on a small scale, but the authors of the review also note that curcumin has been shown to prevent or slow down the activity of some tumor cells, including those in skin cancer, cancer of the digestive system.
4. Turmeric can help relieve osteoarthritis pain
A 2016 study shows that taking curcumin for 4 weeks can help relieve osteoarthritis pain in people who already have the disease - an effect comparable to taking NSAIDs or glucosamine.
5. Curcumin makes healthy food even tastier
Photo: yogitea
"One of the easiest ways to eat a lot of turmeric is to make golden milk," says Jackson Blatner. Add a teaspoon to vegetable or plain milk, then sprinkle with ground black pepper (which increases turmeric absorption, she says) and sprinkle with a little nutmeg or honey. You can also use it to season dishes.
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What Are The Benefits Of Turmeric?
Turmeric is a plant that has a long history of medicinal use, dating back almost 4,000 years. In Southeast Asia, turmeric is used not only as a main spice, but also as a component in religious ceremonies. The beautiful bright yellow root of turmeric is deservedly called the golden spice and Indian saffron.
Turmeric For Health
Turmeric is not only fragrant, but also a very useful spice. It strengthens the immune system. To prepare an elixir to strengthen immunity, soak 2 almonds in a tea cup of milk overnight. In the morning, add a teaspoon of honey and a pinch of turmeric and stir until smooth.
The Amazing Health Properties Of Turmeric
Turmeric , the Indian orange spice, which is mainly used to color rice dishes and for their specific flavor, has amazing health properties. Because of these properties, Ayurvedic and Chinese medicine from ancient times recommended turmeric for the treatment of infections and inflammations of various origins.
Proven Benefits Of Taking Turmeric And Black Pepper
With spices we change the taste of food. We make it more useful, different, more interesting. The effect of spices on food is so strong that it has spread to other areas of life. We are talking about falsifying the taste of life in general, of relationships between people.
