2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of meat is dangerous in the summer, warns Associate Professor Svetoslav Handjiev, who is chairman of the Bulgarian Association for the Study of Obesity and Concomitant Diseases.
He is a leading expert on the problems of dietetics in our country, and is a member of the European Academy of Nutrition Science.
Handjiev advises you to eat easily digestible food. Because since ancient times people have known that in the summer they should avoid very fatty and fatty meat.
"We, the experts, recommend more dairy products, tender meats to be stored properly. This is very important because, as you can see, there are different reports of poisoning with meat and dairy products. In addition, it is necessary to consume fruits and vegetables before consumption. they wash very well, "Handjiev said in an interview with Vseki Den.
"In the summer it is mandatory to drink more fluids - from 2 to 2.5 liters per day, in the form of mineral water, freshly squeezed fruit or vegetable juices. Fresh juice is rich in vitamins, various trace elements and salts we need. A wonderful drink. is the kefir suitable for the summer table ", adds the specialist.
"There is a lot of talk about wholemeal bread, but people with stomach diseases - gastritis, ulcers, etc., should not consume it because it irritates the stomach. We recommend white bread to them. For diabetes, obesity or hereditary predisposition to these diseases - wholemeal. bread ".
The human body does not have an enzyme system that utilizes all these fibers contained in raw foods, but in some people bloating and flatulence are more pronounced than others and it is recommended to consult a doctor.
It is imperative that people with this problem limit their consumption of foods such as okra, green beans and legumes. On the other hand, beans, beans, peas, lentils are foods with low glycemic index, which is their advantage in the prevention and treatment of diseases of civilization - obesity, diabetes, cardiovascular problems, advises Assoc. Prof. Handjiev.
Recommended:
Solid Arguments AGAINST Meat Consumption
Animal welfare has become extremely popular in recent years. People today avoid not only using other mammals for skin, for example, but also ending the millennial practice of eating animal products. Although veganism and vegetarianism have their opponents, some believe that this diet is healthier.
Is The Consumption Of Cold Drinks Dangerous?
Many of us, when we go to restaurants, order cold water, in which we even add ice cubes. We also drink ice cold water, carbonated drinks and juices at home. However, this can have negative effects on the body. In the first place, these are annoying colds.
Pros And Cons Of Meat Consumption
The lack of organic amino acids that we get from meat cannot be compensated by anything. And not only our health but also our beauty depends on it. Many Hollywood stars have given up meat, but they still look stunning, but it should not be forgotten that they are taken care of by whole teams of nutritionists and doctors.
Dangerous Drinks In The Summer - Here's What To Watch Out For
It is summer and our temperatures are coming in more. However, the heat is much more dangerous if we overdo it with harmful drinks. Fluid intake is especially important on warm days, but not all are suitable. Alcohol, caffeine and energy drinks - they should be reduced to a minimum in the summer.
They Seized Meat That Was Dangerous For Consumption From The Kardzhali Region
Nearly one ton of meat dangerous for consumption was seized by the Regional Department of the Ministry of Interior in Kardzhali. The meat has been processed in a way that endangers the health of the people who consume it. Law enforcement has inspected a private home in the village of Srednika, According to them, they found out that the 33-year-old owner had cut up cattle.
