2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Christmas fasts start exactly 40 days before Christmas, on November 15th. The time during Christmas Lent is called Lent, and Lent is Easter Lent.
During these days before Christmas there are restrictions on certain types of food, but on certain days of fasting it is allowed to eat fish and drink wine.
Before you start fasting, you need to be sure why you are doing it - fasting is not just about stopping food or restricting meat. Christmas fasts they symbolize something very different - it is mainly about humility.
Few people fast for such reasons - for most it is a way to allow the body to cleanse itself of accumulated toxins, to unload.
The truth is that during Lent you can prepare a variety of delicious things that do not include products banned by the Christian religion. That is, do not perceive fasting as torture - it's not that difficult at all, especially if you know what you can and can't eat.
What not to eat during fasts, are meat and animal products. It's a bit more complicated because of the period in which they are made - there is not much variety of fruits and vegetables on the market, but you can always find some alternative.
Eat more nuts, which will provide you with a lot of the substances you normally take in with animal food. Foods such as beans, bulgur, rice, quinoa, mushrooms, various types of sprouts, broccoli and others are recommended.
You can safely eat yellow cheese of plant origin and in fact you can eat any food that is of plant origin.
In addition, very tasty and filling are the dried fruits, which especially at this time of year flooded the market. Of the fresh fruits, focus on those that have more vitamins such as kiwi, grapefruit, oranges and lemons.
You can make pasta or spaghetti, as long as they do not contain eggs. You are allowed to eat fish on St. Nicholas Day and drink wine.
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