2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If we have to follow the rule of healthy eating, then we have no chance to have dinner at all after six o'clock in the evening. But most people end their work day just then and are really very hungry.
And if for the first one or two hours after work a person can satisfy his hunger with a tea, then at ten o'clock in the evening his stomach starts to sing his hungry song, and the refrigerator is just waiting for someone to open it.
According to recent research by American nutritionists, you can eat at nine, ten or even eleven o'clock in the evening, and in extreme cases, if you are very hungry, at midnight.
However, this should be done according to the rules, and not to eat a huge bowl of french fries at night and then wonder why you do not fit into your old clothes.
Boiled chicken sausages are the ideal food for lovers of night eating. The important thing, however, is that the sausages are not smoked. Two chicken sausages will not add extra pounds, but will eliminate the feeling of hunger.
Cooked vegetables are also perfect for this purpose. Always have boiled carrots and red beets on hand. Cut them, grate them, mix them in a blender with an apple and you will have a great night meal.
The puree of roasted and pre-peeled aubergines, reminiscent of the delicious imambayalda, can be eaten at night in unlimited quantities. It is not so tasty, but it satisfies hunger without accumulating fat.
A small portion of boiled mushrooms combined with vegetables is also a good remedy for night hunger. Do not reach for the marinated mushrooms, because you will make it difficult for your liver to work at night.
Four to five tablespoons of canned sweet corn will also help you fight hunger. Here, however, the trick is not to overdo the consumption.
One or two glasses of kefir will also soothe your stomach, giving it a feeling of satiety. It is important that it is not too cold and freshly prepared.
Sushi lovers should know that this is the best food for the night. You should not eat stale sushi, but only extremely fresh, freshly prepared.
Other products allowed at night include pineapple, broccoli, orange, strawberries, cucumbers, lime, papaya, raspberries, mangoes, tangerines, apples and peaches.
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Almost every diet includes the requirement to eat dinner early and then not eat any foods before bed . Such recommendations are dictated both by fears that the weight will increase significantly, and for difficulty falling asleep due to unprocessed food, which causes heaviness in the stomach.
