2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Symptoms of vomiting and upset are common signs of diarrhea. The reasons for it are different - from high temperatures, through microorganisms to the intake of spoiled food. Whatever the cause of vomiting and disorder, one thing is for sure - the body can become dehydrated, which leads to much more severe consequences.
Whether the body is dehydrated, you can judge by the color of urine - if it is different from that of diluted lemonade, you should drink more water. Another indicator is the rare urges for small needs. Precisely for this reason, when these symptoms appear, you should immediately switch to a strictly defined diet.
Nutrition, until the illness passes, should be in accordance with the intake of foods that do not irritate the stomach on the one hand, and on the other - to consume those that strengthen the body, providing it with the necessary substances and at the same time calm the stomach.
Specialists in the treatment of such ailments usually recommend simple foods. Such are rice and potatoes. The products must be cooked, and it is imperative to avoid spices. Also, to satisfy your exhausted body, you can eat no more than one banana. If you are still hungry, plain salads or toasted slices are allowed.
Animal products are not recommended. However, for sworn meat lovers, a little roasted chicken can be allowed, but without absolutely no fat and skin, and no more than 100 grams.
Products containing probiotics also bring quick relief of symptoms. These are some types of yogurts, but they must be selected very carefully.
The brand must be tested and the product stored well beforehand to avoid complicating the symptoms. Regular drinking of water is mandatory. At least one glass per hour is recommended.
Ordinary milk is good to consume after the symptoms have passed, with the aim of calming the intestinal microflora.
Fatty foods, sweeteners, alcohol and caffeine, as well as raw fruits and vegetables (excluding the aforementioned bananas) are strictly forbidden.
It is recommended to eat three times a day in case of vomiting and disorder. Do not overdo it with food, but also do not skip meals, because in addition to dehydrating the body, it is exhausted.
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What To Eat When Vomiting
In case of vomiting, it is recommended not to consume heavy and greasy food. Some experts even recommend not consuming anything for at least 7-8 hours. But if you can not stand without eating, experts advise to consume dry products - rusks, pretzels, biscuits without eggs.
What Can Be Eaten After Vomiting
When vomiting, it is important to know that it is better not to try to interrupt the process immediately, as often a person feels better when he gets rid of ingested food. However, if the urges persist, you can try to suppress them by sucking a small slice of lemon or chewing mint gum.
Feeding After Vomiting
Vomiting - especially repeatedly, it is not harmless, but is a symptom that accompanies various diseases and conditions of organic and functional nature. In any case, treatment will depend on the cause of the disease, drugs will be prescribed by the doctor, but the patient must adhere to the basic principles of the diet in digestive disorders:
Eating Disorder
For people who have had an upset stomach, diet is recommended. The essence of such a diet is that all products must be rubbed through a colander to a state of porridge. Food should be steamed or boiled. The golden rule is - the less salt, the better.
How To Eat After A Disorder
The disorder is described by movements of stools that are loose and watery. Diarrhea is a common condition and is usually not serious. Many people have diarrhea once or twice a year. The disorder usually lasts two to three days and can be treated with both a proper diet and medication.
