2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Manganese is needed by our body for all enzymes and nutrients to function properly. It is important for the strength of our bones and for faster healing of wounds. Manganese deficiency is rare. Therefore, you should not resort to consuming this mineral in the form of a supplement. On the other hand, it is important to take care to get it through food.
The benefits of manganese are very. It strengthens the bone system, relieves the symptoms of premenstrual syndrome, protects against anemia and arthritis. In people with epilepsy, manganese can have a positive effect on seizures, and in some cases even reduce them.
What foods to eat to maintain healthy manganese levels? Mussels, tofu, sweet potatoes, nuts, spinach and pineapple. Here's more about foods that contain manganese in the largest quantities.
Mussels are good for the whole body. They are among the most manganese-rich foods, as only 100 grams contain almost 300 percent of the recommended daily dose, or 6. 8 grams of manganese.
Tofu cheese is of plant origin and is most common in the diet of people who do not eat meat. 100 grams of it contains exactly 50 percent of the manganese we need for the day.
Sweet potatoes for another food with which we can get manganese. 100 grams contain 1 mg of manganese, which is a little over 40% of the amount we need, which is about 2.3 grams. Another vegetables rich in manganese, is the pea.
Cedar nuts also contain a record amount of this mineral. 100 grams of them give us almost 9 grams of manganese. If you like nuts, other species rich in the substance - hazelnuts, flaxseed and pecans.
Brown rice. It is the healthier alternative to white refined rice, which we most often consume. In addition to being richer in fiber and with a lower glycemic index, 100 grams of it gives us half the required daily dose of manganese. If you don't like rice, you can replace it with pasta, oatmeal or quinoa. They contain approximately the same doses of the mineral.
Rich in manganese are also legumes. Lentils and white beans are typical of our national cuisine, while giving us just under 50% of the manganese our body needs in one day.
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