2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cellulose is essentially a polysaccharide that enters the structure of plant cell membranes. Cellulose and pectin are neither energy sources nor building materials for the human body. But they have other advantages that are not to be underestimated.
Cellulose is not broken down by human digestive enzymes, but some intestinal bacteria produce an enzyme called cellulase, which breaks down cellulose into soluble substances that are partially processed in the lower parts of the digestive tract.
The main function of cellulose is to stimulate intestinal peristalsis. Cellulose has a lower effect on lipid and carbohydrate metabolism than pectins, but affects the motor function of the stomach and intestines.
Thus, on the one hand, it helps to reduce cholesterol and triglycerides, and on the other - to normalize impaired glucose tolerance in people with diabetes.
You should consume at least 30 g of cellulose per day. The main source of cellulose should be pasta and bread from standard flour, beans, baked potatoes, lentils, corn, salad vegetables, as well as fresh and dried fruits.
Broccoli, peppers, asparagus, tomatoes, cucumbers, cauliflower, lettuce - these are just some of the riches of vegetables, guaranteeing small amounts of calories and a significant source of cellulose.
Most ballast substances are contained in boiled wheat (40-50 g per 100 g of wheat), rye bread (6-8 g per 100 g of bread), wholemeal wheat bread (6-7 g per 100 g of product), raspberries (4-8 g per 100 g). fruit), blackcurrant (4g per 100g of fruit), peanuts (9-11 g per 100g of fruit). It is believed that women and the elderly consume more fiber than men and young people.
Keep in mind that as useful as it is for the human body, cellulose also has its side effects when "overdosed".
The vegetable cellulose of garden vegetables is tender and slightly irritates the gastrointestinal mucosa. Cucumbers, cabbage and lettuce contain coarser cellulose, which can cause complaints such as bloating, gas and increased abdominal pressure.
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