2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Barley is not very popular in our country. It is often considered a food suitable for animals rather than humans. However, this is not the case at all.
Barley porridge was placed on a pedestal in ancient times. It was considered a royal dish, and the recipes with it were varied. Nowadays, after a series of tests, it is clear that barley is the best source of nutrients the body needs for growth, recovery and overall health.
This is mainly due to the amino acids and lysine contained in it, which is involved in the production of collagen. The intake of these substances slows down aging and the appearance of wrinkles.
It also contains the minerals potassium, calcium, iron, copper, zinc, molybdenum, nickel, cobalt, strontium, chromium, iodine, bromine and phosphorus. And in terms of protein and fiber, barley is even superior to wheat.
The barley diet is one of the most effective. It is also the easiest to implement, as the product is extremely easy to prepare.
For the barley diet you need to get polished (pearl) barley. It is the best helper in losing weight, it is cheap and terribly useful. It is used to make porridge without any spices.
It is ready when the beans boil very well. Boil for about an hour and double its volume. The result is not filtered or washed, but stored directly in the refrigerator. Before cooking, the barley can be soaked in water from the night before. The resulting broth is just as useful for the body.
The mode is very simple. The diet can last 5-7 days. During the period it is eaten only from barley porridge, in unlimited quantities. You can drink water, tea and coffee.
Barley porridge satisfies and suppresses the feeling of hunger. In addition, it cleanses the gastrointestinal tract. Consumption of this product alone brings the body all the vitamins and minerals needed for its proper functioning, ie. - There is nothing scary for your body.
With this extreme diet, you lose a pound a day. So, in five days you will have lost five pounds.
Recommended:
Barley
The barley / Hordeum vulgare / is a very important forage technical crop, which in some countries is also food. Barley is grown in temperate parts of the world, the most valuable being its grain. Around 800 million decares of this crop are sown worldwide - half of them in China and Russia.
Culinary Use Of Barley
Barley (Hordeum distichon, Hordeum vulgare) is a plant of the Cereal family. It has been used for food since the Neolithic. Written data about it are found from the 1st century. Then the ancient Greek healer Diskoridis recommended it as a remedy for sore throat, against a bad mood and for weight loss.
Delicious Salads With Barley
Barley is considered to be the first cereal grown by humans at all. It contains all the essential minerals a person needs. It is an excellent antioxidant and is recommended in the treatment of many diseases. It is also extremely tasty, which is why it is part of a number of appetizing and light salads.
Barley Tea - A Real Elixir For The Body
Barley is a plant that easily adapts to different climates, it can be grown very easily in different areas. Globally, barley is a similar plant to wheat. Almost everyone knows that this medicinal plant is used in the production of beer. Barley is widely recognized among cereals and at the same time has great benefits for the body.
Why Barley Decoction Is Useful
In recent decades, barley has been replaced by wheat and rice. A significant part of the barley grain is used only for the production of malt, beer and processed products. In addition, barley is a valuable feed for fattening animals due to its high levels of protein and protein in it.
