2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You wake up with a bitter taste in your mouth, you cough constantly, your throat is sore, you are tired… Maybe the problem is not in the spring fatigue, but in the food you eat.
Millions of people struggle with this unpleasant feeling without knowing that it can be easily and without much worry removed. All you have to do is exclude or reduce some products from your diet.
Doctors warn us not to use sugar, as it is food for fungi and bacteria and causes bloating. In case the environment of the fungi becomes acidic, their production process is accelerated.
Sugar damages the intestinal mucosa because the bacteria cause inflammation. They penetrate the intestinal wall, leading to bloating.
Fatty meats, minced meat, bacon and sausages are some of the foods that can irritate the gallbladder after consumption. When you consume them, the bile must work overtime and the amount of bile it secretes should be more in order to be able to deal with these heavy fats. As a result, you feel heaviness and tension in your right abdomen.
It is known that fried foods are not good for health, especially for our digestive system. Their consumption causes heartburn and burning behind the sternum.
Beer contains a lot of yeast. The barley from which the beer is brewed is a potential allergen. The fermentation process also affects the thinning of the mucous membranes and can cause flatulence.
Bread has a similar effect. A healthy alternative is gluten-free bread containing seeds or nuts. The chemical ingredients in bread can also cause allergic reactions, the effect of which is swelling.
Sour foods such as pickles, citrus fruits, tomato juices can irritate not only the stomach but also the gallbladder. To reduce the ailments, consume less of them and in no case on an empty stomach.
It should be borne in mind that sensitivity to food varies considerably and some people may experience worsening of their complaints when taking onions, lettuce, rye bread, garlic.
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