2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cleansing the body of toxins and losing weight is your new task in early spring. You don't have to starve or use disastrous diets to become thin and beautiful.
You will be interested to know that some juices can help not only cleansing the body of harmful substances, but also for fat burning. In addition, they are quite pleasant to the taste. Here we have chosen the nine best juiceswhich can help you burn excess fat and remove toxins from the body, which in turn will lead to clean and radiant skin.
Tomato and cucumber juice. This is a popular fat burning formula that also increases the amount of fiber in the diet. Mix 1 tomato with 1-2 cucumbers in a blender, if desired, you can add a little sea salt, black or hot red pepper. You can also add 1 teaspoon of honey. Pour the mixture into a tall glass and decorate it with mint leaves or a celery stalk.
Watercress and carrot juice. Watercress is rich in antioxidants and dietary fiber. Nourishes and improves the intestines. Cut the carrots and cress. Mix the vegetables in a blender, you can add a little water or lemon juice. Pour the juice into a tall glass and garnish with a sprig of St. John's wort or parsley. Drink this juice in the morning for best results. By the way, carrots included in the breakfast improve skin color and help prevent acne.
Celery and beet juice. Celery is another vegetable rich in fiber, and beets have many health benefits. Mix in a blender a few stalks of celery and 1-1 / 2 beets, add a little water (50 ml). Pour the mixture into a glass decorated with a slice of lemon. The juice is rich in antioxidants and helps detoxify the body.
Spinach and apple juice. Spinach is one of the richest sources of vitamin E, folic acid, iron and dietary fiber. To make this healthy juice, cut apples into cubes and add finely chopped spinach to them. Mix these ingredients in a blender. Pour the juice into a glass and add 1-2 tsp. lemon juice. Your wonderful drink is ready! Such green juice helps very well in the fight against any skin inflammation, if taken on an empty stomach for 10 days.
Pepper and grapefruit juice. Grapefruits and other citrus fruits are good weight loss remedies. To make this delicious juice, cut the ingredients in equal proportions and beat them in a blender for 5 minutes. Add 2-3 drops of stevia or 1 teaspoon of honey for a sweeter taste.
Pomegranate, blackcurrant and celery juice. To do this purifying juice, add freshly squeezed pomegranate juice in a blender bowl, add a few tablespoons of blackcurrant (it will be even tastier with frozen) and 1 stalk of celery. Beat until smooth. You can also add a few mint leaves to the juice so that the taste will be fresher.
Carrots, ginger and apple. This one detoxifying juice contains enough citric acid, so it is great for weight loss. Take a few pieces of carrots, apples and a small piece of ginger (1-2 cm), cut them into cubes and beat them in a blender until smooth. You can add ice or cold water (50 ml). Pour the mixture into a glass and enjoy.
Apple, cabbage and lemon juice. The drink is rich in vitamin A, calcium and has anti-cancer properties. In addition, it will help you fight muscle relaxation. Add all the ingredients in a blender and beat until smooth. Taking such a juice instead of dinner will help you get rid of the extra inches at the waist and give the skin a healthy and radiant look.
Orange, carrot and beet juice. Oranges, carrots and beets are full of vitamins and nutrients. Sweet and sour juice helps to lose weight removal of toxins from the body. Mix all ingredients in a blender. You can also add an apple so that the juice will be even more useful. Drink this juice on an empty stomach every morning during the week and you will notice pleasant changes in the condition of the skin.
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Spring is the season in which nature wakes up and begins to live "from the beginning". Traditionally, this period and people connect with the new beginning and begin to think about how to improve their lifestyle. Spring is a very blessed season, as we can now enjoy more fresh fruits and vegetables.
Cleanse And Recharge Your Body Like This! Spring Is The Best Time
The weather is warming up. Our body prepares for the activities of the long days. Let's help him with appropriate food to clear fat layers from cells and toxins and slow processes in the body. Not only will you feel toned, you will also have the positive effect of losing weight.
