2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Products that are good for the heart are also good for the brain and most of these products can be seen at the holiday table.
Researchers believe that cranberries are the most conducive to the development of mental abilities in humans.
They contain a large amount of antioxidants that interact with oxygen free radicals. These radicals produce cholesterol, which is not only harmful to the cardiovascular system, but is also responsible for the deterioration of memory and musculoskeletal function with age.
Studies show that a diet with a main component of cranberries, leads to improved memory and more balanced work of the musculoskeletal system.
In second place after cranberries are blackberries. They have the same properties as cranberries, but they have fewer antioxidants. On the other hand, blackberries contain substances that improve vision.
The third place is shared by beets and cabbage. The substances contained in these vegetables destroy enzymes, which largely lead to the development of Alzheimer's disease and reduce cognitive functions.
The next place in the ranking is occupied by oily fish. Fish such as salmon, sardines and herring contain acids that also break down harmful enzymes.
Studies show that eating one of the fatty fish once a week helps to significantly reduce the likelihood of developing Alzheimer's disease.
The honorable fifth place in the ranking of "smart" foods is spinach. Experts have found that spinach slows down the appearance of problems with the nervous system due to aging of the body and prevents the occurrence of cognitive impairment.
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