2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Juicing is drinking freshly squeezed fruit and vegetable juices. It can be prepared as a smoothie or fresh juice. Thus, the body quickly gets the nutrients it needs and is charged with energy.
When we are hungry we quickly eat a waffle, croissant or greasy pie. The body gives us a signal that it is full and satisfied, but as soon as it starts processing food, it looks for the nutrients it needs, and when it does not find them, it sends a signal for hunger again. This is the so-called empty food - it does not give us what the body wants, and at the cellular level it is hungry.
A headache, fatigue, difficulty falling asleep, lack of energy and, above all, being overweight begin. That's why Juicing comes to the rescue - it allows you to eat liquid food with many useful minerals and vitamins. Drinking juices delivers energy to every cell in the body.
Wondering why exactly liquid food, and can not eat an apple or other fresh fruit? No, you can't, because there are a lot of pesticides and the soil is depleted. This reduces the vitamins and minerals in fruits and vegetables. Drinking freshly squeezed juice helps us give nutrients to the whole body.
Making smoothies or juice does not take much time, but is a great way to start your day fresh and full of energy. We will feel full of energy, and at the same time we will have control over our weight - an end to fatigue, headaches and poor sleep.
So just make fresh juice from what you love. It can be vegetable juice or if you like more fruit, prepare a fruit smoothie.
We do not need to eat for breakfast with products of dubious origin, we only need to prepare a fresh juice, and the benefits of it are great - we will be healthy, fresh and with clean skin.
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