2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The new year is on our doorstep. Once again, it is time for promises of a new, different and better start. This year, however, you may be able to keep your promises. The way is simple - set easy goals.
Change is achieved gradually and with will. If you follow the rules below, you will surely live a really healthy life. This is how:
- 10 push-ups every day - over time this will become a habit that will make you strong and healthy;
- Add color - each dish should be colorful. Colored foods are rich in vitamins and antioxidants;
- 10 minutes outside - whether you take a walk during lunch break or after dinner, it is important to spend at least 10 minutes outdoors. This puts you in the mood;
- 5 minutes more - when training, always add 5 minutes on top. That's at least 70 more calories burned;
- Not dairy products! - As useful as they are, their daily consumption leads to swelling, acne and irregular stomach. Therefore, it is good to avoid them at least once a week;
- Increase the weight - gradually increase the weight of the dumbbells with which you train. Thus, muscle mass will be built in stages;
- Cook healthy - if you can't, learn. Foods like tempeh and tofu bring you not only health, but also new and unfamiliar taste experiences;
- Bring lunch from home - in addition to saving, so you plan a healthy menu;
- Vegetables for breakfast - smoothie from vegetables for breakfast is one of the most pleasant ways to take a dose of such useful plants;
- A few minutes of exercise every day - every movement is important. Here are some ideas - squats while brushing your teeth, plank while watching TV, or stretching every time you get up from the chair and armchair;
- Replace a meal with a large salad - it will bring you unprecedented energy;
- Plan meals - take time over the weekend and make a plan. Then make blanks. This will make it easier for you on weekdays;
- Healthy food in the freezer - quinoa or beans in the freezer are always an option for a quick and healthy dinner;
- Take pictures of your food - this is an ideal way to keep a diary of what you eat and monitor calorie intake;
- Snacks rich in fiber and protein - a healthy alternative to regular snacks are vegetable chips, roasted chickpeas with curry or soy-based snacks;
- No sugar once a day - at least once a day replace the cookie with fruit;
- Brush your teeth immediately after eating - this is a method of refusing food after dinner;
- Vegan once a week - it will definitely give you energy.
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