2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Despite the good taste and nutrient content in its composition, there are crops and vegetables in the world that are not famous for their wide distribution.
Banned rice - China has banned the export of not only certain varieties of "royal" tea, but also certain types of rice. One of the types of black rice, which has a rich taste, and when prepared it colors the dish purple.
It is considered taboo because it has long been used only in the kitchen of royal family members. This product is rich in vitamin E, anthocyanin, which is a powerful antioxidant, as well as zinc, iron, magnesium and calcium.
Watermelon - this root belongs to the cabbage family, it is the size of a baseball, and its taste is slightly bitter. Turnips look like a small watermelon. It is rich in folic and ascorbic acid, as well as magnesium, calcium and copper.
Chocolate pepper - this type of pepper acquires a chocolate color after ripening. It is really very sweet and is a great addition to any salad. It grows in America.
Purple cauliflower - this cauliflower, which grows in Italy, is not worse than ordinary, but the color is quite unusual. It is rich in fiber and vitamin C. Also, vegetables contain anthocyanins and are an excellent antioxidant that prevents clogging of blood vessels, prevents the formation of blood clots and heart disease. Unusual and healthy foods are prepared with purple cauliflower.
White beets are ideal for dishes that do not need excessive color saturation. For example, for cooking meat. This vegetable is rich in magnesium, phosphorus, iron and manganese.
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