2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The most common mistake most people who want to lose weight is to focus on just one weight loss option. If it is a diet - it borders on anorexia, if you exercise, you are exhausted.
If they are medicines, it is all together - cream, pills, teas… As a result, some effect is reached, but on the other hand the health totally collapses, although there are no external rapid manifestations.
Weight loss will be followed by stress and depression. Experts in the field of weight loss advise to take a combined approach to the fight against excess weight.
First, change your diet. No matter how many products your body absorbs, it will use just as much of them for energy as it needs. The rest turns into fat.
If all the food was immediately processed by the body, it would just explode like a bomb. Nature has taken care of the energy supply by creating a layer of fat under the skin.
Put your two fists next to each other - you will get the size of a normal person's stomach. Just as much food is needed to meet both the body's current needs and a small supply.
Start the change by not cramming yourself in, but simply satisfying your hunger. The main problem is that the feeling of satiety comes only 15 minutes after satiety.
So learn to eat food the size of two fists. Start moving more regularly and more. But don't overload your body with manic exercises for hours in the gym.
Such loads consume a lot of energy, but even more actively stimulate the processes of fat storage. As a result, you get a wolf's appetite, and you know you don't have to eat much.
Hence the psychological discomfort. Half an hour of running, swimming in the pool, but no more than an hour, or 40 minutes of exercise are enough to activate your body.
When you load your body, do it systematically. When training, do not stop doing it for all 30 minutes.
During the first 15 minutes, the muscles actively use glucose, which is contained in the blood. Only when you feel that you are warming up is this a signal that your body is burning fat as well.
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