2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin D belongs to the group of fat-soluble vitamins and is synthesized by the skin under the influence of the sun's ultraviolet rays. The main source of vitamin D is sunlight, which should tell you that during the winter months, when the sun's rays are scarce, there is a danger of low levels of vitamin D in our body.
On the other hand, in winter our menu is composed of quite strong and nutritious food, which should provide the necessary quantities.
In winter, most of us invariably put a few rings on top of our normal weight. What is the reason for this? Probably the excessively caloric and strong food, in which fresh salads and garden gifts are more rare, at the expense of steaks, skewers and Russian salad.
The great importance of vitamin D for our body is also associated with weight loss processes. In winter, when the sun's rays are low and therefore the amount of vitamin D synthesized is lower, do we not gain weight for this reason?
According to a study from two years ago, there is a strong link between low levels of vitamin D in the blood and obesity. The results of medical tests then report that every extra nanogram per milliliter of vitamin D in a person's blood causes the body to lose 200 g.
There is still a lot of research that focuses on the relationship between vitamin D levels and whether a person is obese or thinner. However, the question of how this vitamin is able to "dictate" weight gain or loss remains unclear.
There is a specific dosage at which vitamin D should be taken. It is determined by the US National Academy of Sciences.
The acceptable upper limit for vitamin D intake is:
for babies, 0-12 months, 25 micrograms per day;
for children and adults, 50 micrograms per day;
for pregnant and lactating women, 50 micrograms per day
The best sources of vitamin D are salmon, dairy products, seafood and eggs.
Recommended:
Wild Rice Keeps The Heart Healthy And Helps Us Lose Weight
Although the word rice is present in his name, wild rice it is not so close to traditional Asian rice, which is smaller, less nutritious and has a different color. Wild rice actually describes four different types of grass, as well as the useful grain that can be harvested from them, three of which are native to North America and one in Asia.
Drinking Water Helps To Lose Weight
Insufficient water consumption is one of the main obstacles to weight loss. Our health depends on the amount of water we test. If your body loses twenty percent of its weight in water, a fatal outcome is possible. Our blood is made up of 92 percent water and our brain is made up of 75 percent water.
Moderate Beer Consumption Helps To Lose Weight
The next time you go out with friends to a restaurant, think carefully about what to order. If until now you have stopped drinking beer often, so as not to form the so-called "beer belly", you can no longer worry about it. Beer belly is a thing of the past because, according to a recent study by Americans, moderate consumption of hop drink can help us lose weight.
Tea Quenches Thirst And Helps To Lose Weight
In hot weather, the best drink to quench thirst is tea. But not black tea, but green. There are many different herbal teas to help you lose weight and get rid of swelling. They work on the body more effectively than if you follow exhausting and prolonged diets.
The Summer Diet Helps To Lose Weight Permanently
Summer is the favorite season that we associate with rest, sea, sun and the super cool swimsuit, revealing what is acceptable. It is important, especially for the ladies, to look perfect, to have a nice figure and to feel like queens on the beach.
