2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the cold months of the year, everyone's immune system needs extra support to protect themselves from the viruses that attack us.
The combination of bad and cold weather, the lack of enough vitamins and minerals in the food consumed, and the constant attacks of pathological microorganisms make a person more sensitive and the body is easily susceptible to disease.
You can drink vitamins that are available in pharmacies, but if you want to avoid medication, just diversify your menu.
In order to protect ourselves from health problems during the winter, it is necessary to eat a complete diet, one that has enough vitamins in it and which will provide all the necessary substances for the body.
How do we know if we have weak immunity?
If you often get cold sores or you catch colds many times in a short period of time (about 4 to 6 times a year), then you need to strengthen your body's defenses.
The solution
It is very important not to neglect fruits and vegetables even in winter. It is good to consume them before a main meal, as the lack of other food in the digestive system will allow the body to extract all the nutrients and absorb them more easily.
Dairy products are also an important part of the menu - the probiotics in yogurt help maintain a healthy immune system.
Do not neglect foods that have antioxidant effects, such as most fruits and vegetables and especially those that have red, dark green and orange color. It is desirable to eat at least 400 grams per day of these foods.
Of course, the well-known garlic, onion, leek, too, should not be overlooked. They contain sulfides - they manage to suppress the growth of microbes and reduce inflammatory processes in the body. In this way they strengthen the body's defenses.
You should eat at least one representative of foods rich in protein every day - these are meat, dairy products, fish, legumes, nuts and more.
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