2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sometimes we want to pamper ourselves with something to eat, which we know for sure is not good for the body. Should we suppress our desires to protect ourselves from possible health problems? !!
The answer is no. Wanting to try one or another product, the body self-regulates, which is a guarantee of good mood and health.
Oily - especially if you are attracted to raw smoked sausages, it means that you do not have enough cholesterol and fat for active brain function and to maintain normal hormonal levels.
Smoked meat is high in saturated fatty acids and cholesterol. Smoked products also stimulate sexual desire. Nutritionists advise to buy smoked products 2 times a week, but not more often, because as a rule, smoked has carcinogenic properties.
Cow butter (30 g per day) is also a great source of saturated fatty acids. The craving for smoked meat in people who follow a diet suggests that it is time to increase the amount of fat in the diet at the expense of fruits, nuts and vegetable oil.
Salty - Craving for table salt is observed in accelerated metabolism, increased activity of the thyroid gland, intense physical activity or pregnancy.
This speaks of the body's desire to gather strength and accumulate more energy. So - eat something salty today, but do not forget to increase the amount of water tomorrow, because the large amount of salt retains fluids in the body and raises blood pressure.
Sour - you are in a pre-depressed state or you just work a lot and need a lot of energy if you feel sour. The acidity of gastric juice may also be reduced. Sour fruits and vegetables are high in vitamin C. Start your breakfast with an orange and include red peppers and lemons in your daily diet.
Spicy - You are on the verge of a cold if you eat garlic, hot peppers, onions, mustard. The body fails to fight microbes and viruses and your immune system needs phytoncides - natural disinfectants. Chew a clove of garlic and it will kill the germs at least in the oral cavity. Add more onions, garlic and hot spices to each meal.
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