2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Until now, pizza was considered the enemy of healthy eating. It turns out that it may not be harmful if prepared properly, say scientists from the University of Maryland.
It is believed that if the pizza is prepared with wholemeal - instead of white flour, in addition, baked at 250 degrees, not only will not be harmful, but may even be useful for our waist.
What are the main products that are put on the pizza - these are tomatoes, cheese, spices, meat and sausages. To make a healthy pizza, you need to be careful about the amount of cheese.
Another piece of advice from experts is to be careful with meat products. It is recommended to add lean meat as well as non-smoked sausages. It is best, if there is meat on the pizza, to put more vegetables, nutritionists advise.
Tomatoes are a mandatory part of pizza - they contain a lot of lycopene and are often recommended by nutritionists in the diet. Spices are also an important part of pizza and you can add them without worry, as most spices actually have the ability to speed up metabolism.
Basil, oregano, garlic and black pepper are most often used for pizza.
It is mandatory to forget about white flour and replace it with wholemeal, in addition, the pizza should be baked for 14 minutes.
The degrees of the oven can be between 200 and 280, scientists say.
This will increase the amount of antioxidants in the diet, but only if the pizza is consumed no more than 18 hours after cooking, added the experts, who were quoted by the International Journal of Obesity.
It turns out that not only is delicious pizza wrongly accused of being a harmful product - Italian pasta is also on this list because of its gluten content. Nutritionists believe that spaghetti, which contains eggs and wheat semolina, contains very little starch.
Experts do not fail to emphasize that much depends on how the spaghetti is prepared in the end. When boiled, the paste is coughed up and harmful gluten is released, nutritionists explain.
However, if you prepare spaghetti al dente or slightly raw, the starch in them does not separate, which makes them completely harmless to your waist.
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