2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The condition of the gastrointestinal tract is one of the main indicators of health. The function that the intestines have is much more important than digestion. The reason for this is that the balance of intestinal bacteria determines the body's ability to protect itself from external pests, diseases, infections and viruses.
The intestines break down nutrients, fight the attempts of bacteria, alcohol, drugs and toxic substances to destroy the healthy status of the body and mind. Largely from gastrointestinal tract depends on the protective function of the immune system, because if it is violated, the body's defenses fall.
That is why it is very important to take care of maintaining a healthy balance in the gutand this means eating foods that are good for the gut. And here they are:
1. Yogurt
Yogurt is a powerful probiotic and the reason for this lies in the live bacteria it contains. That is why it is important to consume it, but we must be careful when choosing yogurt. It is important that it is not pasteurized, ie. to contain live active bacteria. Otherwise, its useful properties are significantly reduced.
2. Nuts
Walnuts are rich in fiber and other prebiotic compounds that promote the growth of good bacteria. Eating walnuts helps to increase the amount of lactobacillus, which we need to get a certain amount of good bacteria.
3. Dark chocolate
Dark chocolate is one of the best sources of polyphenols, prebiotic antioxidant compounds that help increase two types of bacteria in the stomach - lactobacillus and biofidobacteria, thanks to which we maintain good health status.
4. Onions
Onions are a natural source of prebiotic inulin, which the body needs to produce butyrate. Butyrate protects the colon, lowers cholesterol and triglycerides and thus improves heart health.
5. Red lentils
Red lentils are rich in starch and soluble fiber, which clears cholesterol from our bodies.
6. Fermented vegetables
These include pickles, naturally canned peppers, pickles, cambi. They are all very useful for digestive tract healthas fermented products have the ability to increase the number of beneficial bacteria in the gut.
7. Cruciferous vegetables
Broccoli, cauliflower, cabbage are very useful for the intestines, as they are rich sources of vitamins and minerals and reduce inflammation and harmful pathogens in the intestines.
8. Garlic
Garlic is a prebiotic that prevents the development of Candida and Escherichia coli in the gut. It also helps to improve the condition of beneficial bacteria in the gut and eliminates gas and bloating.
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