2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salts - this light and satisfying hunger breakfast between meals in the office, at home or wherever we are, are familiar to all of us. But don't crunchy saltines pose health risks?
Salts are a convenient food in the busy everyday life. When you do not want to eat semi-finished products or popular fast food products, it is much better to take a packet of saltines. Therefore, they will prevent you from uploading some other rings. Undoubtedly in front of croissants, waffles, cookies, patties, etc. salts are preferred.
On the other hand, when you replace one of the meals with saltines and this happens systematically, your body will start looking for them on other occasions. You like the crunch, you start to increase the "dose" and look for them at lunch, dinner, even in the morning. When you replace the main meal with saltines, you get full and you don't need real food. As long as the body has.
Frequent and daily use will inevitably lead to weight gain, as they are also a pasta. On the other hand, saltines are definitely an irrational food.
Another problem that can make you addicted to saltines is baking, as they are not easily tolerated, especially for an upset stomach. It is good when consumed to do so with glasses of water or tea.
And although they are a favorite food of a large percentage of Bulgarians, it is the salts that were recently placed in the top 15 of the most harmful foods in our country. Along with them are saltines, sticks, etc. from the saltpet family.
This is because it is believed that the content of harmful substances in them is not so great, except for one - table salt. The salt content of these products is extremely high, and the fat with which they are prepared is in most cases hydrogenated.
And we all know that excessive amounts of salt lead to a number of diseases - high blood pressure, osteoporosis, kidney stones, stomach cancer, bronchial asthma. And these are just a few of the potential problems. By eating such products regularly, you take in more than ten times more salt than normal.
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