2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A long line of holidays is set - Christmas, New Year, then St. Ivan's Day and Jordan's Day. There are few who can resist the rich meals.
Winter predisposes to weight gain, mainly due to reduced mobility due to cold weather and lower consumption of fruits and vegetables.
According to some studies and observations of nutritionists, the latter are completely missing from our menu in the period from Christmas to the Easter big "cleansing".
Here are some basic rules that will help you keep your figure slim during the long winter months.
- Eat soups during the day. For example, for lunch, but without being tempted to add anything else to lunch. It is believed that the water supplied to the body through food, as opposed to the one we just drink, retains the feeling of satiety for a significantly longer time. Prefer low-calorie soups - mostly vegetable.
- Lack of enough light in winter lowers serotonin levels. As a result, you experience a feeling of tiredness and increased appetite. So promise yourself that until the spring you will unload every day with a 15 minute walk. It will help to get the daily dose of light, and this will increase the level of serotonin. In addition, the walk trains the muscles of the legs, while burning 70 calories.
- Eat red meat, chicken, fish, eggs, cheese and walnuts. Replace "sugar" carbohydrates such as pastries and white bread with black and wholemeal bread.
- Try to avoid the temptation to warm yourself with a cup of coffee with milk, cappuccino or hot chocolate. One large cup of coffee with milk contains 265 calories, cappuccino - 153, and hot chocolate - 448!
- Continue to wear clothes on your body and they will be an accurate indicator of whether you are gaining extra pounds.
- Eat spicy from time to time. By giving preference to spicy foods, you warm up and burn fat at the same time.
- Do not neglect sex. Passionate activities release the hormone of happiness - endorphins. And you know that the happier we are, the less reason we have to seek solace in food. One sex burns about 140 calories.
- sleep more. If you have a lack of sleep, this increases the level of hormones that affect appetite.
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