2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The avocado is considered one of the most useful foods because it is rich in good fats, vitamin A, vitamin E, vitamin C, calcium and iron.
Regular consumption of Mexican fruit is considered very useful for skin problems, hair loss, arthritis, heart problems, cancer and others.
It is no coincidence that avocados are considered a source of health, beauty and youth. But now we have another good news for fans of this plant product.
Avocado can also be used as a remedy for weight loss. See sample menu for diet with avocado in our next lines. If you follow it for 3 days, you can lose up to 3 pounds.
Breakfast: 1 avocado, 1 toasted slice
Lunch: 100 g of boiled chicken and 2 avocados (optionally flavored with lemon juice)
Snack: 1 handful of raw nuts
Dinner: 200 g of steamed vegetables
As long as you follow the diet, be sure to drink more water and move actively. Make sure you get a ripe and soft avocado, because if it's hard, you won't enjoy it.
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